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You Can Achieve Mental Wellness

“Yet in all things we are more than conquerors through Him who loved us.” 
- Romans 8:37

Conquerors sessions are designed for churches and organizations desiring to provide helpful resources and support for mental wellness.  

  • Easy-to-understand insight into mental health issues
  • Practical, common-sense steps you can take immediately
  • Short, easy-to-digest video sessions
  • Simple discussion guides to facilitate peer support
  • Available on-demand to fit your schedule

What Does Honoring Your Temple Look Like?

This session is based on 1 Cor 6: 19 - 20
"Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own?"

In her first Conquerors session since her return to Calgary from Hungary in early 2023, Magda explores what our true motivation should be when seeking wellness - whether mental or physical.

Watch Here

“Magda is helping us to shine some much needed light on this area and we are excited to partner with her to get out the message that there can be joy in the journey and, always, hope for healing.” 

- Glen Nudd, Senior Pastor, Rocky Mountain Calvary Chapel

CONQUERERS SESSIONS

Each Conquerors session can be enjoyed on its own, or combined with others to create a series or conference. The first session, A Common Sense Approach, is available for free. 
We encourage participants to gather with others rather than watching alone.

While these sessions are online and available to any individual, they’re intended to facilitate discussion, the appropriate sharing of personal experiences, and the giving and receiving of support. Open and authentic social connection is a key element of recovery and mental wellness. We encourage participants to gather with others rather than watching alone.

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A COMMON-SENSE APPROACH TO MENTAL WELLNESS

This session looks at the underlying factors contributing to depression and anxiety. Starting with insights into why faith must be the foundation, Magda then continues with a description of the elements of lifestyle proven by research to powerfully influence the brain. She elaborates with practical tips to guide you in getting started on your mental wellness recovery journey.

Download the discussion guide preview here:
CommonSense_Discussion.pdf 166.4 KB
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FEED YOUR BRAIN: Supporting mental wellness through optimal nutrition

Are you confused about what a healthy diet really is? Join Magda as she gives practical suggestions you can apply immediately. In this session she addresses five nutritional myths , introduces three fundamental principles, and sums everything up in a seven-word guide to a healthy diet.

Download the discussion guide preview here:
FeedYourBrain_Discussion.pdf 53.7 KB
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DOES YOUR BRAIN NEED A WORKOUT?: How exercise impacts mental wellness


Did you know the consequences of a sedentary lifestyle are so significant sitting is now being called the new smoking? Come discover how exercise can be as powerful prescription medicine for many issues from depression to diabetes. Leave with the specifics on how to make a significant difference in your health with just 90 minutes a week of physical activity.

Download the discussion guide preview here:
BrainWorkout_Discussion.pdf 54.36 KB
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WINNING THE BATTLE OF OUR MINDS

The quality of our thoughts impacts all aspects of our health - from the emotional, to the physical, to the spiritual. This session will review what the Bible says about our thoughts and how to manage them, as well as provide some practical tips on recognizing and changing harmful thought patterns.

Download the discussion guide preview here:
WinningTheBattle_Discussion.pdf 289.48 KB
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