A Common-Sense Approach To Mental Wellness
Effectively combating the epidemic rates of mental health issues requires learning about and addressing the root causes. Linking scientific evidence on depression and anxiety treatments to practical strategies, Magda’s common sense approach is based on how God would have us live.
Thinking About What We Think About: Practical Tips on Taking Thoughts Captive
Christians are exhorted to take control of their thought life – but how does that really work? In this session Magda gives practical, Biblical strategies and specific steps to start making progress.
Digital Dangers: How to Recognize and Overcome Compulsive Connectivity
Teens and young adults are not the only ones affected by smartphone addiction. In this session, find out why digital discipline is vital, discover how you score on a smartphone compulsion test, and learn practical steps you can take to develop better control.
Exercise – Miracle Gro for Your Brain?
Yes, exercise produces physiological changes. This session explores the critical role of exercise in mental health, as well as providing practical tips to help you ‘just do it’.
Reversing the Broken Brain Epidemic
Do you know anyone suffering from depression, anxiety, ADHD, or dementia? Or perhaps someone who is chronically unmotivated, lacking energy, or living with brain fog? The rates of all these types of “broken brain” conditions have increased dramatically in the last few decades.
Come discover what the newest research shows about the underlying causes of brain disorders and get details on what you can do to restore vitality.
What in the World Should I Eat?
This full day workshop is designed to give practical education on nutrition as well as hands-on experience preparing healthy soups and salads for the group's lunch and snacks for the afternoon break.
The main topics covered include learning how to read food labels, choose truly multigrain foods, incorporate healthy fats consistently, and improve gut health.